Fit Yummy Mummy Cardio Express Bonus 

If you enjoy the challenge of interval training workouts but are tired of having to be a prisoner to your watch – or your husband who has trouble watching the clock for you, then you will love the Fit Yummy Mummy Cardio Express! 

This exclusive bonus features a 4 minute cardio interval training soundtrack that tells you when to start, stop, and even provides you with countdowns and updates to keep you focused on the task at hand. 

You can instantly downloadable your FREE Cardio Express Interval Bonus mp3 below. 

Everybody’s got at least 5 minutes! 
 
As busy moms, there will be days when we simply do not have enough time for a full 15 to 30-minute workout. Therefore the typical approach we take is to just skip the workout altogether mistakenly believing that no significant results can occur in less time anyways.  

This could not be further from the truth! Well get ready for Tabatas - 4 minutes of high-intensity interval training that leads to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics! 

It’s not about time… IT’S ALL ABOUT INTENSITY! 
 
Fit Yummy Mummy Cardio EXPRESS- Tabatas: 4 minutes total 

- 5-minute warm-up (optional, but highly recommended) 
- You will alternate between 20 s of work and 10 s of rest 
- You will perform this 30 s interval 8x for 4 total minutes 

Upon being told to “GO!” you will perform each exercise with maximum effort until being told to “STOP!” Time to melt some serious fat! 
 
Fit Yummy Mummy Cardio EXPRESS Audio

Choose Play or Download

Choosing Download you have the option to "Open With" your MP3 Media or "Save to Disk" which will save the  FILE NAME "Tabata 20-10's.mp3" to your Desktop.

If you have any difficulty opening this file please visit www.youconvertit.com for more options

 
The Top 4 Body Weight Cardio Exercises 

Choose either one exercise below and perform it for the full duration of your workout OR feel free to switch to different exercises from round to round to mix things up and get a little more variety:

Beginner 
1.) Running in Place 
2.) Jumping Jacks 

Advanced 
3.) Burpees 
4.) Squats 

Note- Feel free to perform this protocol with any mode of cardio exercise (e.g. outdoor/treadmill running, cycling, etc.). We have simply provided the best equipment-free cardio exercises for the utmost simplicity, affordability, and convenience. 

Members of ClubFYM also have access to a Video Bonus demonstrating how to incorporate these bodyweight moves to compliment your Tabata Workout.

Join ClubFYM HERE to access your Free Bonus Video. 

~ Your Friend and Coach, 

Holly Rigsby

Author Fit Yummy Mummy